A varied, balanced diet, regular physical exercise suitable for your age, and a healthy lifestyle will help to:
- Ensure that all the systems for maintaining your body are in good working order, particularly your urinary system
-Keep your abdominal and pelvic floor muscles toned, since they have a key role in continence.
-Avoid all factors contributing to urinary incontinence (link to “Factors contributing to urinary incontinence)
